Athlete Small Groups are designed for all athletes (boys and girls) and will help increase strength, speed, and overall athleticism. We use evidence based practices and exercises to ensure progress with all athletes, no matter their training background.
STRENGTH – OSM Small Groups train athletes to be stronger and more stable at all levels of sport. Proper strength training technique and exercise selection are crucial in decreasing injury risk and maximizing performance. OSM Small Groups will educate your athlete on perfect exercise technique and form so that your athlete can use this knowledge outside of the facility.
SPEED – OSM classes will train athletes to develop elite speed and agility. Speed training is a balance of sharpening technique and creating explosive muscle patterns.
BASKETBALL – We train your mind and body to work together on the court. With years of training experience at the professional level we will bring you the exercises, drills, and instruction you need to accomplish your goals.
BASEBALL – Technique and power have to work hand in hand in the sport of baseball. OSM Baseball programs take the latest research and combine them with proven methods to help you accomplish your goal. Baseball programs will address velocity, arm care, and sharpening baseball movement.
COVID 19 UPDATE – Class capacity has been reduced from 8 to 5. Athletes must wear a mask when entering and exiting the facility. All athletes must complete the COVID questionnaire and have their temperature taken upon entry into the facility. Athletes must register for the class ahead of time, walk-ins will not be allowed.